This invalidation can damage your partner’s feelings, and the accumulation of it over time may lead to resentment and unresolved difficulties, which may lead to a breakup.
Minimising their feelings
When your partner opens up about their emotions, it’s crucial to avoid dismissing or belittling their feelings.
Saying things like, “It’s not a big deal” or “You’re overreacting” can make them feel invalidated. Instead, offer a listening ear and acknowledge their emotions without judgment.
Offering solutions too soon
While your intentions are noble, offering solutions right away can sometimes make your partner feel unheard. They might just want to vent and share their feelings without seeking immediate answers.
First, empathise and validate their emotions before discussing possible solutions.
Comparing their experiences
Comparing your partner’s experiences to others, especially in a way that suggests their struggles are insignificant, can be invalidating.
Each person’s journey is unique, and your partner’s feelings are valid regardless of others’ experiences.
Dismissing their concerns
Brushing off your partner’s concerns by saying, “You worry too much” or “It’s not a big deal” can make them feel unheard. Every worry or concern has its roots, and addressing them with empathy shows your partner that their thoughts matter.
Interrupting or not listening actively
Interrupting your partner or not fully engaging when they’re sharing something important can communicate that you’re not fully present.
Give them your undivided attention, ask questions, and actively listen to show that their thoughts and feelings are valued.
Avoiding inadvertent invalidation of your partner’s feelings is an essential step toward fostering a deeper bond. By validating their emotions or experiences, you demonstrate your commitment to their emotional well-being.
Remember, each interaction is an opportunity to show empathy and support, ultimately nurturing a stronger and more resilient connection.
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